旅行写真

1 ：名無しの七森(古谷)：2021/11/21(日) 13:16:06.68 .net

旅行写真

2 ：名無しの七森(古谷)：2021/11/21(日) 13:16:47.59 .net

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3 ：名無しの七森(古谷)：2021/11/21(日) 13:17:14.84 .net

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4 ：名無しの七森(古谷)：2021/11/21(日) 13:17:40.26 .net

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5 ：名無しの七森(古谷)：2021/11/21(日) 13:18:21.69 .net

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6 ：名無しの七森(古谷)：2021/11/21(日) 13:18:53.57 .net

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7 ：名無しの七森(古谷)：2021/11/21(日) 13:19:28.40 .net

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8 ：名無しの七森(古谷)：2021/11/21(日) 13:19:54.73 .net

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9 ：名無しの七森(古谷)：2021/11/21(日) 13:20:27.15 .net

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10 ：名無しの七森(古谷)：2021/11/21(日) 13:20:47.47 .net

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11 ：名無しの七森(古谷)：2021/11/21(日) 13:21:21.28 .net

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12 ：名無しの七森(高岡)：2021/11/21(日) 17:43:31.64 .net

いっぱいだし

13 ：名無しの七森(東)：2021/11/25(木) 12:52:50.80 .net

【尿路結石予防の四ヶ条】

�@十分な水分を摂る
食事以外に1日2L以上の水分補給をすることで大幅にリスクを減少できます。
（コーヒー、紅茶等シュウ酸を多く含む飲料及びアルコール類や清涼飲料水は飲み過ぎに注意！）

�A動物性脂肪・塩分・糖分の過剰摂取はNO
腸内のシュウ酸濃度や尿中のカルシウム濃度を上げてしまう原因になります。
また、過食そのものによる肥満も結石のリスクを上げるので注意。

�B寝る前に食事をしない
食後2-4時間で尿中結石形成促進物質の濃度がピークになるため、可能なら就寝4時間前までに夕食を済ませるのが理想です。

�C軽い有酸素運動の習慣を　
階段の昇降運動やジョギングなど、体が上下に動くような軽めの運動は結石が砕けて自然排石されやすくなります。　
適度な運動は結石が小さく症状が出てくる前に排石される効果が期待されるのでおすすめです。

14 ：名無しの七森(大室)：2021/12/02(木) 09:44:52.07 .net

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15 ：名無しの七森(大室)：2021/12/02(木) 09:45:26.13 .net

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16 ：名無しの七森(大室)：2021/12/02(木) 09:45:49.11 .net

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17 ：名無しの七森(北宮)：2021/12/15(水) 20:54:09.51 .net

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18 ：名無しの七森(北宮)：2021/12/15(水) 20:55:10.12 .net

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19 ：名無しの七森(北宮)：2021/12/15(水) 20:56:46.90 .net

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20 ：名無しの七森(北宮)：2021/12/15(水) 20:57:15.98 .net

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21 ：名無しの七森(北宮)：2021/12/15(水) 20:57:50.22 .net

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22 ：名無しの七森(北宮)：2021/12/15(水) 20:58:14.94 .net

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23 ：名無しの七森(北宮)：2021/12/15(水) 20:59:05.79 .net

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24 ：名無しの七森(北宮)：2021/12/15(水) 21:00:55.49 .net

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25 ：名無しの七森(北宮)：2021/12/15(水) 21:01:27.56 .net

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26 ：名無しの七森(北宮)：2021/12/15(水) 21:14:16.64 .net

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27 ：名無しの七森(北宮)：2021/12/15(水) 21:14:44.71 .net

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28 ：名無しの七森(北宮)：2021/12/15(水) 21:15:12.25 .net

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29 ：名無しの七森(歳納)：2021/12/29(水) 10:39:03.64 .net

立川に旅行に行ったのかし？
奇特な人もいたもんだし

30 ：名無しの七森(大室)：2022/01/14(金) 09:17:57.57 .net

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31 ：名無しの七森(大室)：2022/01/14(金) 09:18:21.08 .net

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32 ：名無しの七森(大室)：2022/01/14(金) 09:18:49.83 .net

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33 ：名無しの七森(大室)：2022/01/14(金) 09:24:16.54 .net

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34 ：名無しの七森(高岡)：2022/01/14(金) 09:42:19.22 .net

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35 ：名無しの七森(高岡)：2022/01/14(金) 09:43:04.72 .net

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36 ：名無しの七森(高岡)：2022/01/14(金) 09:43:27.62 .net

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37 ：名無しの七森(高岡)：2022/01/14(金) 09:47:09.52 .net

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38 ：名無しの七森(高岡)：2022/01/14(金) 09:49:16.55 .net

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39 ：名無しの七森(東)：2022/01/18(火) 20:51:47.81 .net

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40 ：名無しの七森(東)：2022/01/18(火) 20:52:02.78 .net

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41 ：名無しの七森(東)：2022/01/18(火) 20:53:12.01 .net

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42 ：名無しの七森(出崎)：2022/01/19(水) 16:49:24.98 .net

旅行者あかりだよぉ

43 ：名無しの七森(船見)：2023/12/05(火) 06:52:19.98 .net

旅行写真

44 ：名無しの七森：2023/12/14(木) 13:18:51.28

例えば、登録記號「JA??ＭP』は『地球破壊災害惹起威カ業務妨害集団警視庁』なわけた゛か゛、
クソ航空機に生活や仕事を妨害されたら…アプリ「ADS-B Unfiltered...」で登録記号を確認、スクショをネットに晒しつつ
Τтps://jasearСh.info／
↑ここで検索して使用者特定、ググって電話番号確認、この氣候変動災害惹起私権侵害強盜殺人テロリストにクレ━ムを入れよう!
最近のスマホのパケづまりはクソ航空無線の広大なプラチナ帯域によるネット帯域不足が原因、国民の財産電波を独占して
殺人推進有害放送で儲けてるテレビを見ないのはもちろんプロパカ゛ンダ放送局がよく使う「一方的」「自称」「思い込んで」連發のＮHKには
テ口資金供給してはならないし、今どき深夜に騒音まき散らさせて近隣に多大な被害を与えながら新聞配達させてる情弱知障を非難して
クソへリ飛は゛す資金源を失わせ、クソ航空関係２00兆円課税を実現させよう! ADS-B出してない日の丸ロゴ機体は自閉隊か税金泥棒系業者
(情報サイト) TTps://www.call4.jp／info.Рhｐ?ｔype=items&id=I0000０62
tΤps://haneda-Ρrojecт.jimdofrеe.Сom／ , ttps://flight-routе.com/
ttｐs：//n-souonhigaisosyoudan.amebaownd.com/